THE ART OF RELAXATION: HOW TO UNWIND AFTER A STRESSFUL DAY

In today’s fast-paced world, finding time to unwind and relax after a long day can seem like a distant dream. Whether it’s the never-ending deadlines, household chores, or the pressures of daily life, stress has a sneaky way of creeping into our routines. But relaxation is not just a luxury. It’s essential for our mental, emotional, and physi